Ponte Vedra Beach

McFlamingo Menu.

Signature salads, chicken sandwiches and rice bowls, cooked to order in Ponte Vedra Beach. Join us for lunch, an early dinner and a glass of wine, or order pickup and delivery.

Our entire food menu is 100% gluten free · Best Salads, Best Chicken Sandwich and Best Rice Bowl — Ponte Vedra Recorder, 2026

Gluten-free dining in Ponte Vedra Beach →
05

Breakfast and Brunch Items

View category →

Breakfast and brunch plates, cooked to order in the same dedicated gluten-free kitchen as everything else on the menu.

08

DESIGN YOUR OWN SALAD

View category →

Build a salad from the base up — greens, vegetables, protein, and dressings made with whole ingredients rather than just oil and vinegar.

15

Wine by the Bottle or Glass

View category →

A wine list chosen to match the menu — by the glass for tonight, by the bottle for the table.

Wine BTL Gusti Rose
Wine BTL Gusti Rose
250 ml bottle $10.00

Giusti Rose Spumante is a fresh, sparkling Italian wine from Veneto with a light, crystalline pink color. It features a delicate bouquet of rose petals and red fruits, with a creamy texture on the palate. Tasting notes include pomegranate, strawberry, and raspberry, ending in a dry, mineral, and persistent finish

Willamette Valley Pinot Noir Whole Cluster 750ML
Willamette Valley Pinot Noir Whole Cluster 750ML
Bottle $54.00 · Glass $17.00

This Oregon Pinot Noir (often from Willamette Valley Vineyards) features whole-cluster fermentation for added spice and structure. Aromas include dried dark cherries, cinnamon, cranberry, wild strawberries, rose petals, and subtle earth or cedar. On the palate, it's light- to medium-bodied with fresh acidity, juicy cherry and berry fruit, hints of leather, tobacco, orange peel, and integrated tannins. Bright, layered, and food-friendly—great slightly chilled.

Banfi Chianti Superiore 750ML
Banfi Chianti Superiore 750ML
Bottle $35.00 · Glass $11.25

A classic Tuscan Sangiovese-based red. It shows an intense ruby color with fruit-forward aromas of black cherry, plum, wild berries, violets, and some floral or spice notes. The palate is round and well-balanced with good acidity, flavors of cherry, plum, subtle leather or tobacco, and a persistent finish. Approachable and versatile for pasta or grilled meats.

Penfolds Shiraz Max's 6B 750ML
Penfolds Shiraz Max's 6B 750ML
Bottle $48.00 · Glass $14.50

Penfolds' accessible Australian Shiraz (often labeled Max's Shiraz). Expect exotic spice aromas, red berries, ripe plums, black cherry, and hints of cream or tiramisu-like notes. The palate is smooth and plush with soft tannins, juicy dark fruit, mocha, cedar, tobacco, and a touch of chocolate or licorice. Rich yet approachable, with a silky texture.

Beringer Cabernet Sauvignon Knights 375ML
Beringer Cabernet Sauvignon Knights 375ML
375 ml half bottle $28.00

From Sonoma's Knights Valley, this Cabernet Sauvignon offers perfumed aromas of red currants, black cherry, plum, lavender, thyme, graphite, and baking spices. Medium-bodied with plush tannins and balanced acidity, flavors include raspberry coulis, red licorice, boysenberry, dark chocolate, and sage. Elegant, structured, and soft with a long finish.

Chateau Souverain Merlot California 750ML
Chateau Souverain Merlot California 750ML
Bottle $48.00 · Glass $14.00

A smooth California Merlot with dark red fruit aromas of black cherry, plum, fresh blueberries, and hints of brown spice, chocolate, or herbs. The palate is rich and layered with mocha, toasty oak, dried herbs, and supple tannins. Fruit-forward and velvety, easy-drinking with good balance.

Whitehaven Sauvignon Blanc Marlborough Select 6B 750ML
Whitehaven Sauvignon Blanc Marlborough Select 6B 750ML
Bottle $52.00 · Glass $15.00

Classic Marlborough Sauvignon Blanc: vibrant and aromatic with notes of grapefruit, passionfruit, lemongrass, green apple, gooseberry, and fresh grass or herbs. Crisp and refreshing on the palate with juicy tropical fruit (like peach or pineapple), bright acidity, and a clean, long finish. Zesty and food-pairing friendly.

Maso Canali Pinot Grigio 6B 750ML
Maso Canali Pinot Grigio 6B 750ML
Bottle $45.00 · Glass $14.00

From Trentino, Italy—this elegant Pinot Grigio has citrus and floral aromas (lemon, apple, tropical fruit, apricot, nectarine). Well-balanced with ripe flavors of pear, peach, white almond, and a plush mouthfeel leading to a crisp, persistent finish. Delicate yet rich, dry, and refreshing.

Talbott Chardonnay Kali Hart 750ML
Talbott Chardonnay Kali Hart 750ML
Bottle $50.00 · Glass $14.00

From Monterey (often Sleepy Hollow Vineyard influence), this Chardonnay is fruit-forward and luscious. Aromas of vanilla, brioche, mandarin orange, pineapple, melon, and tropical notes. The palate shows layers of Golden Delicious apple, pear, Kaffir lime, cinnamon, nutmeg, and toasted oak. Medium- to full-bodied with bright acidity and a creamy texture.

Talmard Macon Chardonnay 750ML
Talmard Macon Chardonnay 750ML
Bottle $52.00 · Glass $15.75

A fresh, unoaked (or lightly influenced) Chardonnay from Mâconnais, Burgundy. Aromas of green apple, pear, grapefruit, lemon, and subtle floral or mineral notes. Crisp and mineral-driven on the palate with orchard fruits, spice, bright acidity, and a clean, appetizing finish. Pure, balanced, and great value.

Nortico Alvarinho 750ML
Nortico Alvarinho 750ML
Bottle $44.00 · Glass $13.25

A vibrant Portuguese Alvarinho (similar to Albariño) with fresh citrus (lime, grapefruit), peach, yellow apple, creamy notes, and saline minerality. Juicy and spiced on the palate with floral undertones, bright acidity, and a long, mineral finish. Clean, refreshing, and seafood-perfect.

La Marca Prosecco 187ML
La Marca Prosecco 187ML
187 ml bottle $10.00

This Italian sparkling (Glera) is lively and approachable. Aromas of fresh citrus, honeysuckle, white flowers, and hints of honey. Crisp and clean palate with green apple, ripe lemon, peach, grapefruit, minerality, and subtle toast. Light, refreshing bubbles with a hint of sweetness and a dry, crisp finish—ideal as an aperitif.

F
Frank Family Vineyards Chardonnay 2024
Bottle $64.00 · Glass $18.50
M
Matua Sauvignon Blanc 2025
Bottle $32.00 · Glass $9.85
S
Stags Leap Chardonnay 2024
Bottle $62.00 · Glass $17.00
16

PICK YOUR BASE

View category →

A short list of what's on right now — all cooked to order in our fully gluten-free kitchen.

Menu Questions

Asked most, answered plainly.

Is everything on this menu gluten free?

+

Yes. Our entire food menu is 100% gluten free, including salads, entrees and sandwiches. You do not need a substitution to make your dish gluten free. For celiac disease or other allergies, speak with our team about your needs before ordering.

How do I tell which dishes are vegan or dairy free?

+

Most dishes are labeled on our online menu, and many salads, bowls, hummus plates and sides are dairy free or vegan by design. Ask your server when you order.

Is anything pre-made?

+

No. Every dish is cooked to order, so expect a real cook time rather than an instant handoff. If you need food at a specific minute, tell us the time when you order and we will build to it.

What if I have another allergy besides gluten?

+

The kitchen handles dairy, eggs, fish, shellfish, tree nuts and sesame. Tell your server or add a note to your online order; for a serious allergy, call the restaurant so you can talk it through with the people cooking.

Can I order this menu for delivery or pickup?

+

Yes. Ordering ahead through our online ordering is the fastest path — pickup, or scheduled delivery across Ponte Vedra Beach and the surrounding communities.

What about feeding a group?

+

Catering comes off the same dedicated gluten-free kitchen, and several salads and entrees are sized for five or more — one order works for a mixed group instead of a separate special order.