We are not fast food. We make real food, cooked to order. We are a full-scale restaurant that happens to be really good at delivery and pickup. Come relax and enjoy us, or use our ordering system to schedule weekly delivery or pickup. We are your neighborhood solution for what to eat.
Breakfast and brunch plates, cooked to order in the same dedicated gluten-free kitchen as everything else on the menu.
Our signature salads are composed plates, not piles of lettuce: texture, whole-ingredient dressings, and protein sized to actually hold you. Made to order, gluten free by default.
Curried Cauliflower, Mango, Citrus, Dates, Dried Mango, Cashews, Tarragon, Puffed Grains, Cashew Turmeric Dressing
Shrimp, Jicama, Scallion, Green Papaya, Tomato, Cilantro, Basil, Almond, Puffed Grains, Nam Plam Prik Thai Dressing
Salmon, sweet potato, tomato, blueberry, cotija cheese, avocado, with balsamic dressing
Chicken, Tomato, Jicama, Red Onion, Smoked Almond, Craisin, Blue Cheese Dressing
1/2 Avocado, Green Tomato, Cucumber, Goat Cheese, Scallion, Broccoli, Pumpkin Seeds, Chia, Vegan Almond Ranch Dressing
Chicken, Hommus, Onion, Tomato, Beets, Mango, Pumpkin Seeds, Cilantro, Puffed Grains, Dried Mango, Tahini Lemon Dressing
Larger plates off the grill — fish, chicken, and vegetables cooked to order. Nothing here is an adapted dish; every plate was designed gluten free from the start.
Grilled Salmon with McFlamingo Sweet Soy, on Rice with Cucumber, Jicama, Scallion, Avocado, Chili Crunch, and dollops of mayo, sesame and Nori for Garnish
Two Lentil Patties, Tomato, Parsley, Cilantro and Garlic, Red Onion with Tahini Sauce over Rice
Chicken, Broccoli, Scallion Ginger Sauce Over Rice
Shrimp, Tomato, Cucumber, Sweet Potato, Red Onion, Puffed Grains, Cashews, and Herbs Over Rice
Grilled Chicken, served in Bowl on Rice with 5 Corn Tortillas, Cilantro, Onion, Pickled Jalapeno, Tomatoes, Avocado, Cotija Cheese, Wedge of Lime with Green Salsa
House hummus and labne from our gluten-free kitchen, served with fresh vegetables for dipping. A shared starter, or a meal with a salad alongside.
Garbanzo Puree with Tahini, Grilled Shrimp, Cherry Tomato and Jalapeno, Chili Crunch and Cilantro
Garbanzo Puree with Tahini Sauce, Avocado, Tomato, Cilantro, Lime Squeeze
Garbanzo Puree with Tahini, Jalapeno, Chili Crunch, and Cilantro
Garbanzo Puree with Tahini, Grilled Blackened Ground Chicken, Tomato, Scallions, Red Onion, Chili Crunch and Cilantro
Garbanzo Puree with Tahini Sauce, Avocado, Tomato, Cilantro, Lime Squeeze
Garbanzo Puree with Tahini, Grilled Blackened Ground Chicken, Tomato, Scallions, Red Onion, Chili Crunch and Cilantro
Garbanzo Puree with Tahini, Grilled Shrimp, Cherry Tomato and Jalapeno, Chili Crunch and Cilantro
Garbanzo Puree with Tahini, Jalapeno, Chili Crunch, and Cilantro
Built to order on gluten-free bread — the bread itself included — from the double chicken smash burger to the Flamingo club. Nothing sits under a lamp waiting for you.
Fresh Ground Chicken Breast, Double Patty with Two Slices American, Mayo, Lettuce, Tomato, Red Onion, Pickled Green Tomato, on GF Bun
Gf bun, one fresh ground chicken patty, one slice American cheese and ketchup
Fresh Ground Chicken Breast, Double Patty with Two Slices American, Mayo, Grilled Onion, Grilled Jalapeno, and Green Salsa, on GF Bun
Grilled Chicken Breast, Mayo, Lettuce, Tomato, Red Onion, Pickled Green Tomato, on GF Bun
Grilled Salmon Mayo, Lettuce, Tomato, Red Onion, Pickled Green Tomato, on GF Bun
Lentil Patty, Lettuce, Tomato, Red Onion, Pickled Green Tomato, Tahini Sauce on GF Bun
Small plates and sides that hold their own — charred vegetables, house fries, and the kinds of things that make a table feel full.
Almond Ranch, Grapes, Pickled Chili, Scallion
Grilled Broccoli, Garlic, Parsley, And Lemon
Grilled Brussel Sprouts, Tamarind, Date, Crema, Crispy Grains, Cilantro
Cucumber, Cilantro, Sweet Soy, Peanuts, Chili Crunch
Grilled Cauliflower, Tahini Sauce, Chili Crunch, Black Sesame Seeds
Gluten free chips
Build a salad from the base up — greens, vegetables, protein, and dressings made with whole ingredients rather than just oil and vinegar.
A small dessert list, made in house — gluten free like everything else on the menu.
Our chicken dishes — all gluten free, all cooked to order, with nothing adapted at the last minute.
Every dressing and sauce we make starts with whole ingredients, not just oil and vinegar. Add extra to your order, or ask for it on the side.
Drinks without the added sugar — juices, teas, and waters that pair with a big bowl instead of fighting it.
Fresh Lemonade and Black Tea with monkfruit sweetener
Black Tea
Flat Water
Bottles and cans to go with the menu — for the table, or to take home.
BIG Can Hazy Little 19.2
19.2 oz Big Can
Brewed in Jacksonville!
Wine and cider on draft — something cold for the table while the kitchen cooks.
In 2016, Congaree and Penn began juicing seasonal fruit from local farms to produce shrubs, our nod to a Colonial era pastime. As we expand our orchard and pressing and milling operations, Congaree and Penn continues to innovate and introduce new produce and products.
Gluten Free beer on tap
Bubbles from Tap
A wine list chosen to match the menu — by the glass for tonight, by the bottle for the table.
Giusti Rose Spumante is a fresh, sparkling Italian wine from Veneto with a light, crystalline pink color. It features a delicate bouquet of rose petals and red fruits, with a creamy texture on the palate. Tasting notes include pomegranate, strawberry, and raspberry, ending in a dry, mineral, and persistent finish
This Oregon Pinot Noir (often from Willamette Valley Vineyards) features whole-cluster fermentation for added spice and structure. Aromas include dried dark cherries, cinnamon, cranberry, wild strawberries, rose petals, and subtle earth or cedar. On the palate, it's light- to medium-bodied with fresh acidity, juicy cherry and berry fruit, hints of leather, tobacco, orange peel, and integrated tannins. Bright, layered, and food-friendly—great slightly chilled.
A classic Tuscan Sangiovese-based red. It shows an intense ruby color with fruit-forward aromas of black cherry, plum, wild berries, violets, and some floral or spice notes. The palate is round and well-balanced with good acidity, flavors of cherry, plum, subtle leather or tobacco, and a persistent finish. Approachable and versatile for pasta or grilled meats.
Penfolds' accessible Australian Shiraz (often labeled Max's Shiraz). Expect exotic spice aromas, red berries, ripe plums, black cherry, and hints of cream or tiramisu-like notes. The palate is smooth and plush with soft tannins, juicy dark fruit, mocha, cedar, tobacco, and a touch of chocolate or licorice. Rich yet approachable, with a silky texture.
From Sonoma's Knights Valley, this Cabernet Sauvignon offers perfumed aromas of red currants, black cherry, plum, lavender, thyme, graphite, and baking spices. Medium-bodied with plush tannins and balanced acidity, flavors include raspberry coulis, red licorice, boysenberry, dark chocolate, and sage. Elegant, structured, and soft with a long finish.
A smooth California Merlot with dark red fruit aromas of black cherry, plum, fresh blueberries, and hints of brown spice, chocolate, or herbs. The palate is rich and layered with mocha, toasty oak, dried herbs, and supple tannins. Fruit-forward and velvety, easy-drinking with good balance.
Classic Marlborough Sauvignon Blanc: vibrant and aromatic with notes of grapefruit, passionfruit, lemongrass, green apple, gooseberry, and fresh grass or herbs. Crisp and refreshing on the palate with juicy tropical fruit (like peach or pineapple), bright acidity, and a clean, long finish. Zesty and food-pairing friendly.
From Trentino, Italy—this elegant Pinot Grigio has citrus and floral aromas (lemon, apple, tropical fruit, apricot, nectarine). Well-balanced with ripe flavors of pear, peach, white almond, and a plush mouthfeel leading to a crisp, persistent finish. Delicate yet rich, dry, and refreshing.
From Monterey (often Sleepy Hollow Vineyard influence), this Chardonnay is fruit-forward and luscious. Aromas of vanilla, brioche, mandarin orange, pineapple, melon, and tropical notes. The palate shows layers of Golden Delicious apple, pear, Kaffir lime, cinnamon, nutmeg, and toasted oak. Medium- to full-bodied with bright acidity and a creamy texture.
A fresh, unoaked (or lightly influenced) Chardonnay from Mâconnais, Burgundy. Aromas of green apple, pear, grapefruit, lemon, and subtle floral or mineral notes. Crisp and mineral-driven on the palate with orchard fruits, spice, bright acidity, and a clean, appetizing finish. Pure, balanced, and great value.
A vibrant Portuguese Alvarinho (similar to Albariño) with fresh citrus (lime, grapefruit), peach, yellow apple, creamy notes, and saline minerality. Juicy and spiced on the palate with floral undertones, bright acidity, and a long, mineral finish. Clean, refreshing, and seafood-perfect.
This Italian sparkling (Glera) is lively and approachable. Aromas of fresh citrus, honeysuckle, white flowers, and hints of honey. Crisp and clean palate with green apple, ripe lemon, peach, grapefruit, minerality, and subtle toast. Light, refreshing bubbles with a hint of sweetness and a dry, crisp finish—ideal as an aperitif.
Yes. The whole kitchen is gluten free — there is no wheat, barley, rye or ordinary oats on site — so you never have to ask whether a dish can be made gluten free. It already is.
Most dishes are labeled on our online menu, and many salads, bowls, hummus plates and sides are dairy free or vegan by design. Ask your server when you order.
No. Every dish is cooked to order, so expect a real cook time rather than an instant handoff. If you need food at a specific minute, tell us the time when you order and we will build to it.
The kitchen handles dairy, eggs, fish, shellfish, tree nuts and sesame. Tell your server or add a note to your online order; for a serious allergy, call the restaurant so you can talk it through with the people cooking.
Yes. Ordering ahead through our online ordering is the fastest path — pickup, or scheduled delivery across Ponte Vedra Beach and the surrounding communities.
Catering comes off the same dedicated gluten-free kitchen, and several salads and entrees are sized for five or more — one order works for a mixed group instead of a separate special order.